Lamb Kofta with Tzatziki + Rainbow Veggies

Chef's Pick

Lamb Kofta with Tzatziki + Rainbow Veggies

  • 14 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Finely chop ½ an onion + parsley; add to a bowl with lamb, salt/pep + seasoning blend; mix until combined; using your hands, form mixture into 4-6 logs (skewer them if you'd like to grill!)

Heat 1 tbsp oil in skillet over med-high + cook kofta, turning frequently to brown all sides, 5-7 mins until cooked through + no pinkness remains

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide veggies to plates; add kofta to each then dollop on 2-3 tbsp sauce each

Nutrition

Servings: 2

Amount per serving

440

Calories

27g

Fat

17g

Carbs

4g

Fiber

28g

Protein

8g

Sugars

Calories per serving

440

Total Fat

27g

35

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

350mg

16%

Total Carbohydrates

17g

7%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

15%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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