Lamb Tikka Masala with Cauliflower + Baby Spinach

Chef's Pick

Lamb Tikka Masala with Cauliflower + Baby Spinach

  • 17 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); mix in 1 package of tikka masala heat for 1-2 minutes

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water + half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; divide all to plates

Nutrition

Servings: 2

Amount per serving

650

Calories

46g

Fat

24g

Carbs

9g

Fiber

35g

Protein

9g

Sugars

Calories per serving

650

Total Fat

46g

59

Saturated Fat

18g

90%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

810mg

36%

Total Carbohydrates

24g

9%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 4g added sugars

8%

Protein

35g

Vitamin D

0%

Calcium

18%

Iron

48%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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