Lamb Tikka Masala with Organic Broccoli + Naan

Chef's Pick

Lamb Tikka Masala with Organic Broccoli + Naan

  • 23 min.

  • 870 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 425 degrees + place 1 naan on a sheet pan; bake 5-7 min, then slice in half, divide between plates

Meanwhile, heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 minutes to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side) turn off heat + pour sauce over lamb to warm, 1-2 min

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Divide all between plates and enjoy!

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Nutrition

Servings: 2

Amount per serving

870

Calories

35g

Fat

87g

Carbs

7g

Fiber

45g

Protein

13g

Sugars

Calories per serving

870

Total Fat

35g

45

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

1190mg

52%

Total Carbohydrates

87g

32%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 10g added sugars

20%

Protein

45g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

13%

Iron

38%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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