Lamb Vindaloo + Fresh Zucchini

Chef's Pick

Lamb Vindaloo + Fresh Zucchini

  • 14 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); add 1 pouch of sauce + cover, cook 1-2 min more

*The USDA recommends an internal temp of 145°F

Divide meat + veggies between plates—something smells good!

Nutrition

Servings: 2

Amount per serving

460

Calories

36g

Fat

10g

Carbs

3g

Fiber

29g

Protein

6g

Sugars

Calories per serving

460

Total Fat

36g

47

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

460mg

20%

Total Carbohydrates

10g

4%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

5%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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