Lamb Vindaloo with Yellow Potatoes + Spinach Saute

Chef's Pick

Lamb Vindaloo with Yellow Potatoes + Spinach Saute

  • 17 min.

  • 660 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 17 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min + chop into quarters, season with 1 tbsp oil, salt/pep + fav seasonings

Meanwhile heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly*; mix in a package of vindaloo sauce til warm about 1-2 min

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; Divide everything to plates

Nutrition

Servings: 2

Amount per serving

660

Calories

39g

Fat

46g

Carbs

7g

Fiber

36g

Protein

2g

Sugars

Calories per serving

660

Total Fat

39g

50

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

410mg

18%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin C

45%

Calcium

18%

Iron

52%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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