Chef's Pick
40 min.
460 cal.
2 serv.
No Heat
Cook time: 40 minutes
Preheat oven to 375°; peel back film on tray to vent; bake tray for 35 min or until an internal temperature reaches 165°; let stand 3-5 min before enjoying (save half for lunch tomorrow!)
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
23g
30
Saturated Fat
10g
50%
Trans Fat
0g
60mg
20%
860mg
38%
39g
15%
Dietary Fiber
4g
15%
Total Sugars
6g
Included 0g added sugars
0%
23g
0%
28%
24%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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