Chef's Pick
8 min.
570 cal.
2 serv.
No Heat
Cook time: 8 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside
Mix lettuce, protein + ¼ container sauce in large bowl
Divide filling between 2 lavash; roll into wraps + divide between plates
And that's a wrap.
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
570
33g
43
Saturated Fat
7g
35%
Trans Fat
0g
90mg
30%
360mg
16%
29g
11%
Dietary Fiber
4g
15%
Total Sugars
8g
Included 8g added sugars
16%
35g
80%
2%
12%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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