Lemon-Butter Barramundi with Creamer Potatoes & Brussels

Chef's Pick

Lemon-Butter Barramundi with Creamer Potatoes & Brussels

  • 15 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

600

Calories

47g

Fat

28g

Carbs

6g

Fiber

36g

Protein

4g

Sugars

Calories per serving

600

Total Fat

47g

61

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

390mg

17%

Total Carbohydrates

28g

11%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin A

6%

Vitamin C

137%

Calcium

4%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.