Lemon-Butter Barramundi with Russet Potato & Brussels

Chef's Pick

Lemon-Butter Barramundi with Russet Potato & Brussels

  • 15 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

650

Calories

40g

Fat

53g

Carbs

8g

Fiber

38g

Protein

5g

Sugars

Calories per serving

650

Total Fat

40g

52

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

400mg

18%

Total Carbohydrates

53g

20%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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