Chef's Pick
9 min.
700 cal.
2 serv.
No Heat
Cook time: 9 minutes
Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender, add strained chickpeas + cook 2-3 min more
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide ½-container hummus between 2 plates with other ingredients
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
700
27g
35
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
760mg
34%
101g
37%
Dietary Fiber
20g
72%
Total Sugars
8g
Included 0g added sugars
0%
25g
0%
12%
120%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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