Lemon Garlic Hummus 'Tempeh' Glow Bowl

Chef's Pick

Lemon Garlic Hummus 'Tempeh' Glow Bowl

  • 10 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber then thinly slice; slice 1 package of olives in half

Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls

Arrange 'tempe + veggies on top of hummus, season veggies with salt/pep-Easy peasy!

Nutrition

Servings: 2

Amount per serving

510

Calories

27g

Fat

56g

Carbs

14g

Fiber

17g

Protein

9g

Sugars

Calories per serving

510

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

560mg

25%

Total Carbohydrates

56g

21%

Dietary Fiber

14g

50%

Total Sugars

9g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Calcium

0%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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