Chef's Pick
13 min.
670 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
31g
40
Saturated Fat
4g
20%
Trans Fat
0g
100mg
34%
1080mg
47%
66g
24%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 3g added sugars
6%
40g
0%
6%
22%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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