Lemon Hot Honey Breaded Chicken Cutlet with Broccoli & Brown Rice

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Broccoli & Brown Rice

  • 13 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

690

Calories

31g

Fat

67g

Carbs

8g

Fiber

44g

Protein

7g

Sugars

Calories per serving

690

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1100mg

48%

Total Carbohydrates

67g

25%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 3g added sugars

6%

Protein

44g

Vitamin D

0%

Calcium

9%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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