Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower Florets & Couscous

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower Florets & Couscous

  • 13 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

670

Calories

27g

Fat

68g

Carbs

8g

Fiber

44g

Protein

8g

Sugars

Calories per serving

670

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

780mg

34%

Total Carbohydrates

68g

25%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 3g added sugars

6%

Protein

44g

Vitamin D

0%

Calcium

4%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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