Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower Florets & Mexican Rice

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower Florets & Mexican Rice

  • 13 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful, it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

660

Calories

31g

Fat

62g

Carbs

7g

Fiber

40g

Protein

10g

Sugars

Calories per serving

660

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1280mg

56%

Total Carbohydrates

62g

23%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

5%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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