Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower & Sweet Potato

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Cauliflower & Sweet Potato

  • 13 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

630

Calories

27g

Fat

65g

Carbs

11g

Fiber

41g

Protein

16g

Sugars

Calories per serving

630

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

890mg

39%

Total Carbohydrates

65g

24%

Dietary Fiber

11g

40%

Total Sugars

16g

Included 3g added sugars

6%

Protein

41g

Vitamin D

0%

Calcium

5%

Iron

14%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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