Lemon Hot Honey Breaded Chicken Cutlet with Mixed Veggies & Jasmine Rice

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Mixed Veggies & Jasmine Rice

  • 14 min.

  • 760 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

760

Calories

30g

Fat

79g

Carbs

3g

Fiber

39g

Protein

9g

Sugars

Calories per serving

760

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1190mg

52%

Total Carbohydrates

79g

29%

Dietary Fiber

3g

11%

Total Sugars

9g

Included 3g added sugars

6%

Protein

39g

Vitamin D

0%

Calcium

1%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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