Lemon Hot Honey Breaded Chicken Cutlet with Organic Green Beans & Sweet Potato

Chef's Pick

Lemon Hot Honey Breaded Chicken Cutlet with Organic Green Beans & Sweet Potato

  • 13 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

650

Calories

27g

Fat

70g

Carbs

11g

Fiber

41g

Protein

18g

Sugars

Calories per serving

650

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

860mg

38%

Total Carbohydrates

70g

26%

Dietary Fiber

11g

40%

Total Sugars

18g

Included 3g added sugars

6%

Protein

41g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

5%

Iron

18%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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