Lemon Melt Organic Cold-Pressed Plant Butter Cod Chiocciole Pasta

Chef's Pick

Lemon Melt Organic Cold-Pressed Plant Butter Cod Chiocciole Pasta

  • 12 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot; toss pasta with salt/pep + 1-2 tbsp butter

Meanwhile, pat dry fish + season with salt/pep; heat 1 tbsp oil in a skillet over med-high; sear fish undisturbed 2-3 min; add 2 tbsp butter, flip fish + cook 3-4 min while basting fish with butter; continue to cook until fish is firm, opaque + cooked through

Wash + dry parsley, remove stems + roughly chop; drizzle fish with lemon juice + toss with parsley

Divide pasta to plates, topping with fish + pan sauce

Nutrition

Servings: 2

Amount per serving

450

Calories

5g

Fat

47g

Carbs

0g

Fiber

26g

Protein

0g

Sugars

Calories per serving

450

Total Fat

5g

7

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

160mg

7%

Total Carbohydrates

47g

18%

Dietary Fiber

0g

0%

Total Sugars

0g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

2%

Iron

4%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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