Lemon Melt Organic Cold-Pressed Plant Butter Cod Linguine

Chef's Pick

Lemon Melt Organic Cold-Pressed Plant Butter Cod Linguine

  • 10 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep; heat 1 tbsp oil in a skillet over med-high + sear fish undisturbed 2-3 min; add 2 tbsp butter, flip fish + cook 3-4 min while basting fish with butter; continue to cook until fish is firm, opaque + cooked through

Boil a large pot of unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain + return to pot; toss pasta with salt/pep + 1-2 tbsp butter

Wash + dry parsley, remove stems + roughly chop; drizzle fish with lemon juice + toss with parsley

Divide pasta to plates, topping with fish + pan sauce

Nutrition

Servings: 2

Amount per serving

410

Calories

6g

Fat

36g

Carbs

0g

Fiber

28g

Protein

0g

Sugars

Calories per serving

410

Total Fat

6g

8

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

700mg

31%

Total Carbohydrates

36g

14%

Dietary Fiber

0g

0%

Total Sugars

0g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

8%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.