Lemon Parmesan Breaded Chicken Cutlet with Baby Spinach & Couscous

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Baby Spinach & Couscous

  • 12 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

720

Calories

30g

Fat

67g

Carbs

7g

Fiber

45g

Protein

4g

Sugars

Calories per serving

720

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

670mg

30%

Total Carbohydrates

67g

25%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 2g added sugars

4%

Protein

45g

Vitamin D

0%

Calcium

21%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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