Lemon Parmesan Breaded Chicken Cutlet with Brussels Sprouts & Jasmine Rice

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Brussels Sprouts & Jasmine Rice

  • 13 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

790

Calories

33g

Fat

84g

Carbs

6g

Fiber

42g

Protein

7g

Sugars

Calories per serving

790

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

990mg

44%

Total Carbohydrates

84g

31%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

10%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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