Lemon Parmesan Breaded Chicken Cutlet with Green Beans & Couscous

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Green Beans & Couscous

  • 13 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

730

Calories

30g

Fat

73g

Carbs

8g

Fiber

44g

Protein

10g

Sugars

Calories per serving

730

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

560mg

25%

Total Carbohydrates

73g

27%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 2g added sugars

4%

Protein

44g

Vitamin D

0%

Calcium

10%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.