Lemon Parmesan Breaded Chicken Cutlet with Mixed Veggies & Mexican Rice

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Mixed Veggies & Mexican Rice

  • 14 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

730

Calories

34g

Fat

63g

Carbs

5g

Fiber

38g

Protein

11g

Sugars

Calories per serving

730

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1070mg

47%

Total Carbohydrates

63g

23%

Dietary Fiber

5g

18%

Total Sugars

11g

Included 2g added sugars

4%

Protein

38g

Vitamin D

0%

Calcium

7%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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