Lemon Parmesan Breaded Chicken Cutlet with Organic Green Beans & Mexican Rice

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Organic Green Beans & Mexican Rice

  • 13 min.

  • 720 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

720

Calories

34g

Fat

67g

Carbs

8g

Fiber

41g

Protein

12g

Sugars

Calories per serving

720

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1050mg

46%

Total Carbohydrates

67g

25%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 2g added sugars

4%

Protein

41g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

11%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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