Lemon Parmesan Breaded Chicken Cutlet with Squash Skillet & Couscous

Chef's Pick

Lemon Parmesan Breaded Chicken Cutlet with Squash Skillet & Couscous

  • 14 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide everything between plates, then add a squeeze of lemon + Enjoy dinner!

Nutrition

Servings: 2

Amount per serving

730

Calories

30g

Fat

70g

Carbs

6g

Fiber

42g

Protein

9g

Sugars

Calories per serving

730

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

550mg

24%

Total Carbohydrates

70g

26%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

6%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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