Lemon Pepper Chicken + Broccoli Cheddar Baked 'Tato

Chef's Pick

Lemon Pepper Chicken + Broccoli Cheddar Baked 'Tato

  • 22 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450° F; remove chicken from packaging, including paper + add chicken with juices (if desired) to a baking dish; bake 20 min til hot + skin is golden brown; slice chicken + divide ½ of meat on 2 plates (save leftovers for tomorrow)

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Microwave potato in wrapper on high 6-8 min; cut slit in center, stuff with broccoli, 1-2 tbsp cheese + place on sheet pan; bake 5 min til cheese melts

Wash scallions, thinly slice crosswise + discard roots; sprinkle potatoes with scallions

Nutrition

Servings: 2

Amount per serving

690

Calories

27g

Fat

49g

Carbs

5g

Fiber

47g

Protein

5g

Sugars

Calories per serving

690

Total Fat

27g

35

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

1020mg

45%

Total Carbohydrates

49g

18%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

15%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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