Lemon Pepper Chicken + Cilantro Lime Rice with Broccoli Florets

Chef's Pick

Lemon Pepper Chicken + Cilantro Lime Rice with Broccoli Florets

  • 28 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 450°; remove chicken from all packaging, including paper, add chicken with juices (if desired) in a baking dish; bake 25-28 min until hot + skin is golden brown

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between plates—bon appétit!

Nutrition

Servings: 2

Amount per serving

680

Calories

27g

Fat

50g

Carbs

3g

Fiber

43g

Protein

4g

Sugars

Calories per serving

680

Total Fat

27g

35

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

1450mg

64%

Total Carbohydrates

50g

19%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

8%

Iron

19%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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