Chef's Pick
23 min.
590 cal.
2 serv.
No Heat
Cook time: 23 minutes
Preheat oven to 425° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish to the top rack; bake 25 min until hot + skin is golden brown
Mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan on the middle rack + roast 17-25 min until golden + tender
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Divide chicken and add all items to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
26g
34
Saturated Fat
7g
35%
Trans Fat
0g
160mg
54%
1200mg
53%
46g
17%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 0g added sugars
0%
42g
0%
2%
13%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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