Lemon Pepper Chicken over Couscous

Chef's Pick

Lemon Pepper Chicken over Couscous

  • 28 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 450° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish; bake 25-28 min until hot + skin is golden brown; slice + divide to plates

Meanwhile in a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork; divide to plates

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; add to plates and dollop on 1-2 tbsp tzatziki to each

Nutrition

Servings: 2

Amount per serving

720

Calories

54g

Fat

16g

Carbs

2g

Fiber

42g

Protein

5g

Sugars

Calories per serving

720

Total Fat

54g

70

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

1060mg

47%

Total Carbohydrates

16g

6%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

1%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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