Lemon-Slow Churned Pasture Butter Pork Chops with Russet Potato & Spinach

Chef's Pick

Lemon-Slow Churned Pasture Butter Pork Chops with Russet Potato & Spinach

  • 15 min.

  • 810 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top pork with butter sauce

Nutrition

Servings: 2

Amount per serving

810

Calories

52g

Fat

47g

Carbs

7g

Fiber

44g

Protein

2g

Sugars

Calories per serving

810

Total Fat

52g

67

Saturated Fat

24g

120%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

530mg

24%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

17%

Iron

42%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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