Lemon-Slow Churned Pasture Butter Salmon with Fingerling Potatoes & Brussels

Chef's Pick

Lemon-Slow Churned Pasture Butter Salmon with Fingerling Potatoes & Brussels

  • 20 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

860

Calories

63g

Fat

46g

Carbs

9g

Fiber

37g

Protein

7g

Sugars

Calories per serving

860

Total Fat

63g

81

Saturated Fat

24g

120%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

460mg

20%

Total Carbohydrates

46g

17%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

16%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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