Lemon-Slow Churned Pasture Butter Trout with Creamer Potatoes & Green Beans

Chef's Pick

Lemon-Slow Churned Pasture Butter Trout with Creamer Potatoes & Green Beans

  • 15 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

690

Calories

54g

Fat

28g

Carbs

6g

Fiber

34g

Protein

7g

Sugars

Calories per serving

690

Total Fat

54g

70

Saturated Fat

22g

111%

Trans Fat

0g

Cholesterol

165mg

56%

Sodium

370mg

17%

Total Carbohydrates

28g

11%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

110%

Vitamin C

17%

Calcium

13%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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