Lemon-Slow Churned & Peppercorn Pasture Butter Chicken Breast with Sweet Potato & Spinach

Chef's Pick

Lemon-Slow Churned & Peppercorn Pasture Butter Chicken Breast with Sweet Potato & Spinach

  • 15 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave potatoes in wrapper on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top chicken with butter sauce

Nutrition

Servings: 2

Amount per serving

720

Calories

40g

Fat

51g

Carbs

10g

Fiber

47g

Protein

9g

Sugars

Calories per serving

720

Total Fat

40g

52

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

550mg

24%

Total Carbohydrates

51g

19%

Dietary Fiber

10g

36%

Total Sugars

9g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

16%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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