Lemon-Slow Churned & Peppercorn Pasture Butter Salmon with Creamer Potatoes & Spinach

Chef's Pick

Lemon-Slow Churned & Peppercorn Pasture Butter Salmon with Creamer Potatoes & Spinach

  • 15 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

760

Calories

61g

Fat

24g

Carbs

5g

Fiber

36g

Protein

1g

Sugars

Calories per serving

760

Total Fat

61g

79

Saturated Fat

22g

111%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

450mg

20%

Total Carbohydrates

24g

9%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

36g

Vitamin D

80%

Vitamin C

17%

Calcium

16%

Iron

29%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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