Lemon-Slow Churned & Peppercorn Pasture Butter Trout with Creamer Potatoes & Zucchini

Chef's Pick

Lemon-Slow Churned & Peppercorn Pasture Butter Trout with Creamer Potatoes & Zucchini

  • 15 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

650

Calories

52g

Fat

21g

Carbs

3g

Fiber

31g

Protein

4g

Sugars

Calories per serving

650

Total Fat

52g

67

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

290mg

13%

Total Carbohydrates

21g

8%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

31g

Vitamin D

110%

Vitamin C

17%

Calcium

10%

Iron

7%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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