Lemon-Slow Churned & Peppercorn Pasture Butter Trout with Fingerling Potatoes & Brussels

Chef's Pick

Lemon-Slow Churned & Peppercorn Pasture Butter Trout with Fingerling Potatoes & Brussels

  • 20 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

For butter sauce, remove protein from skillet; turn heat to low, then add butter and cook until starting to bubble, add juice from lemon + salt/pep then turn off heat

Divide all to plates then top fish with butter sauce

Nutrition

Servings: 2

Amount per serving

770

Calories

52g

Fat

48g

Carbs

9g

Fiber

36g

Protein

7g

Sugars

Calories per serving

770

Total Fat

52g

67

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

350mg

16%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Vitamin A

6%

Vitamin C

120%

Calcium

13%

Iron

14%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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