Lemongrass Chicken + Broccoli Long Grain White Rice Bowl

Chef's Pick

Lemongrass Chicken + Broccoli Long Grain White Rice Bowl

  • 8 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned; turn heat to low, add sauce packet + cook 1 min until sauce is hot

Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!

Divide rice between bowls, top with broccoli + chicken—bon appétit!

Nutrition

Servings: 2

Amount per serving

650

Calories

26g

Fat

60g

Carbs

3g

Fiber

42g

Protein

4g

Sugars

Calories per serving

650

Total Fat

26g

34

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

870mg

38%

Total Carbohydrates

60g

22%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

8%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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