Chef's Pick
15 min.
520 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Heat 1 tbsp oil in skillet over med-high, pat tofu nuggets dry, slice in half + heat 1-2 min until warm + browned; add to bowls
Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; add to bowls
Drizzle on 1-2 tbsp curry per bowl—nice job!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
18g
24
Saturated Fat
6g
30%
Trans Fat
0g
0mg
0%
1070mg
47%
67g
25%
Dietary Fiber
14g
50%
Total Sugars
10g
Included 7g added sugars
15%
27g
0%
19%
114%
31%
29%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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