Chef's Pick
9 min.
570 cal.
2 serv.
Mild
Cook time: 9 minutes
Slice asparagus into ½-inch pieces, peel + dice shallot; heat 1 tbsp oil in skillet over med-high, add veggies, salt/pep + cook 3-5 min; set aside
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide rice between bowls, top with veggies + tofu—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
570
11g
15
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
770mg
34%
67g
25%
Dietary Fiber
13g
47%
Total Sugars
8g
Included 3g added sugars
6%
22g
0%
25%
38%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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