Chef's Pick
13 min.
370 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside
Heat 1 tbsp oil in skillet over med-high; slice tofu nuggets in half + heat 1-2 min until warm + browned
Meanwhile, wash scallions, thinly slice crosswise + discard roots; set aside
Add all to plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
370
23g
30
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
560mg
25%
24g
9%
Dietary Fiber
13g
47%
Total Sugars
6g
Included 4g added sugars
8%
24g
0%
33%
27%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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