Lemongrass Tofu Grain Bowl with Broccoli & Coconut Curry

Chef's Pick

Lemongrass Tofu Grain Bowl with Broccoli & Coconut Curry

  • 9 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between 2 serving bowls; add 3 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

690

Calories

30g

Fat

81g

Carbs

12g

Fiber

28g

Protein

8g

Sugars

Calories per serving

690

Total Fat

30g

39

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1140mg

50%

Total Carbohydrates

81g

30%

Dietary Fiber

12g

43%

Total Sugars

8g

Included 5g added sugars

10%

Protein

28g

Vitamin D

0%

Vitamin C

3%

Calcium

33%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.