Lemongrass Tofu Nuggets + Blackened Mixed Veggies with Zucchini

Chef's Pick

Lemongrass Tofu Nuggets + Blackened Mixed Veggies with Zucchini

  • 13 min.

  • 370 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned; remove from skillet + set aside

Heat 1 tbsp oil in same skillet over med-high + sauté pepper mix with salt/pep/seasoning packet 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min

Add tofu to veggies, mix thoroughly + divide between bowls—delish!

Nutrition

Servings: 2

Amount per serving

370

Calories

23g

Fat

30g

Carbs

13g

Fiber

20g

Protein

9g

Sugars

Calories per serving

370

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

510mg

23%

Total Carbohydrates

30g

11%

Dietary Fiber

13g

47%

Total Sugars

9g

Included 4g added sugars

8%

Protein

20g

Vitamin D

0%

Vitamin C

10%

Calcium

26%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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