Lemony Chicken + Sweet Potato Mash with Broccoli Florets

Chef's Pick

Lemony Chicken + Sweet Potato Mash with Broccoli Florets

  • 29 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 450°; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish; bake 25-28 min until hot + skin is golden brown

Meanwhile, pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all to plates

Nutrition

Servings: 2

Amount per serving

690

Calories

30g

Fat

45g

Carbs

8g

Fiber

42g

Protein

15g

Sugars

Calories per serving

690

Total Fat

30g

39

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

180mg

60%

Sodium

1490mg

65%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

15g

Included 3g added sugars

6%

Protein

42g

Vitamin D

0%

Calcium

7%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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