Lemony French Onion Hummus + Avo OneBun Multigrain Sandwich

Chef's Pick

Lemony French Onion Hummus + Avo OneBun Multigrain Sandwich

  • 4 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Using 2 buns; spread bottom of buns each with 2 tbsp hummus, a handful of spinach then layer with avocado; top with top bun + divide to plates

Nutrition

Servings: 2

Amount per serving

410

Calories

19g

Fat

52g

Carbs

13g

Fiber

15g

Protein

4g

Sugars

Calories per serving

410

Total Fat

19g

25

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

540mg

24%

Total Carbohydrates

52g

19%

Dietary Fiber

13g

47%

Total Sugars

4g

Included 2g added sugars

4%

Protein

15g

Vitamin D

0%

Calcium

18%

Iron

39%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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