Lemony Grilled Boneless Pork Chops + Arugula Power Bowl

Chef's Pick

Lemony Grilled Boneless Pork Chops + Arugula Power Bowl

  • 4 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, wash + slice tomatoes in half

Pat pork dry + chop into ½-inch pieces

Add arugula to a large bowl + 1 tbsp oil, lemon juice + salt/pep; toss + set aside

Divide rice to 2 bowls; top with pork, tomatoes + arugula

Nutrition

Servings: 2

Amount per serving

530

Calories

13g

Fat

53g

Carbs

9g

Fiber

33g

Protein

6g

Sugars

Calories per serving

530

Total Fat

13g

17

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

430mg

19%

Total Carbohydrates

53g

20%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

4%

Iron

17%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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