Lemony Halibut + Organic Broccoli Couscous

Chef's Pick

Lemony Halibut + Organic Broccoli Couscous

  • 15 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, bring ½ cup plus 2 tbsp of water to boil, add a pinch of salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Pat fish dry, season with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide ingredients to 2 bowls + squeeze of lemon

Nutrition

Servings: 2

Amount per serving

370

Calories

4g

Fat

49g

Carbs

7g

Fiber

38g

Protein

3g

Sugars

Calories per serving

370

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

220mg

10%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

33%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

13%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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