Chef's Pick
14 min.
380 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan, drizzle with 1 tbsp oil, salt/pep + ½ pack breadcrumbs; bake 8-12 min until firm, opaque + cooked through
Meanwhile, heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
Divide cod + spinach to plates with squeeze of fresh lemon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
380
4g
6
Saturated Fat
2g
10%
Trans Fat
0g
10mg
4%
1240mg
54%
43g
16%
Dietary Fiber
6g
22%
Total Sugars
3g
Included 0g added sugars
0%
15g
0%
31%
35%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.