Chef's Pick
14 min.
250 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan, drizzle with 1 tbsp oil, salt/pep + ½ pack breadcrumbs; bake 8-12 min until firm, opaque + cooked through
Meanwhile, heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
Divide cod + spinach to plates with squeeze of fresh lemon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
250
15g
20
Saturated Fat
2g
10%
Trans Fat
0g
50mg
17%
280mg
13%
9g
4%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 0g added sugars
0%
24g
4%
13%
23%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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