Chef's Pick
4 min.
460 cal.
2 serv.
No Heat
Cook time: 4 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Meanwhile, wash + slice tomatoes in half
Pat chicken dry + chop into ½-inch pieces
Add arugula to a large bowl + 1 tbsp oil, lemon juice + salt/pep; toss + set aside
Divide rice to 2 bowls; top with chicken, tomatoes + arugula
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
6g
8
Saturated Fat
0g
0%
Trans Fat
0g
70mg
24%
400mg
18%
52g
19%
Dietary Fiber
9g
33%
Total Sugars
6g
Included 0g added sugars
0%
32g
0%
4%
16%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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